Intel Core Ultra 7 356H — Specifications and Blender benchmarks

规格基准同义词

规格

技术数据

处理器的生成和系列

系列
Intel Core Ultra Series 3
命名
Intel Core Ultra 7 356H
分段
Mobile

CPU内核和基本频率

CPU核数
16
CPU线程
16
E-core Base Clock
1.5 GHz
Efficient Cores
8
Low Power Efficient-cores
4
Max. Boost Clock
4.7 GHz
P-core Base Clock
1.9 GHz
Performance Cores
4

内部图形

GPU名称
Intel Graphics
GPU Turbo
2450 MHz

内存和PCIe

最大内存
128 GB
记忆通道
2
存储器类型
Up to LPDDR5X 8533 MT/s Up to DDR5 7200 MT/s

能源消耗

Maximum Turbo Power
80 W
Minimum Assured Power
15 W
TDP (PL1 / PBP, legacy combined label)
25 W

技术细节

L2-Cache
18 MB
Official specification sheet
https://cdrdv2-public.intel.com/851467/Intel-Core-Ultra-Series1-Series2-Series3-Comparison.pdf
发布日期
Q1/2026
插座
FCBGA2540

所有排名中的位置

共同立场 Intel Core Ultra 7 356H 在流行的基准测试中的CPU，用于与其他型号进行比较.

No data

基准

性能测试 CPU

Individual system tests

Results were obtained on the reported systems. Test versions and settings remain separate; incomplete conditions do not support calculated model performance differences.

Cinebench 2024 / multiple threads

Result	Reported conditions
1044 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench 2024 / single thread

Result	Reported conditions
117 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / multiple threads

Result	Reported conditions
7623 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / single thread

Result	Reported conditions
775 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / multiple threads

Result	Reported conditions
3021 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / single thread

Result	Reported conditions
305 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.