Intel Core Ultra 7 356H — Specifications and Blender benchmarks

Especificações Benchmarks Sinónimos

Especificações

Dados técnicos

Geração e série de processadores

Série
Intel Core Ultra Series 3
Nome
Intel Core Ultra 7 356H
Segmento
Mobile

Núcleos de CPU e Frequência Base

Núcleos de CPU
16
Roscas de CPU
16
E-core Base Clock
1.5 GHz
Efficient Cores
8
Low Power Efficient-cores
4
Max. Boost Clock
4.7 GHz
P-core Base Clock
1.9 GHz
Performance Cores
4

Gráficos internos

Nome da GPU
Intel Graphics
GPU Turbo
2450 MHz

Memória & PCIe

Máx. Memória
128 GB
Canais de memória
2
Tipo de memória
Up to LPDDR5X 8533 MT/s Up to DDR5 7200 MT/s

Consumo de energia

Maximum Turbo Power
80 W
Minimum Assured Power
15 W
TDP (PL1 / PBP, legacy combined label)
25 W

Detalhes técnicos

Кеш L3
18 MB
Official specification sheet
https://cdrdv2-public.intel.com/851467/Intel-Core-Ultra-Series1-Series2-Series3-Comparison.pdf
Data de lançamento
Q1/2026
Socket
FCBGA2540

Posições em todos os rankings

Posições comuns Intel Core Ultra 7 356H CPU em padrões de referência populares, para comparação com outros modelos.

No data

Benchmarks

Testes de desempenho CPU

Individual system tests

Results were obtained on the reported systems. Test versions and settings remain separate; incomplete conditions do not support calculated model performance differences.

Cinebench 2024 / multiple threads

Result	Reported conditions
1044 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench 2024 / single thread

Result	Reported conditions
117 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / multiple threads

Result	Reported conditions
7623 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / single thread

Result	Reported conditions
775 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / multiple threads

Result	Reported conditions
3021 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / single thread

Result	Reported conditions
305 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.