Intel Core Ultra 7 356H — Specifications and Blender benchmarks

Specifications Benchmarks Synonyms

Specifications

Technical data

CPU generation and family

Family
Intel Core Ultra Series 3
Name
Intel Core Ultra 7 356H
Segment
Mobile

CPU Cores and Base Frequency

CPU Cores
16
CPU Threads
16
E-core Base Clock
1.5 GHz
Efficient Cores
8
Low Power Efficient-cores
4
Max. Boost Clock
4.7 GHz
P-core Base Clock
1.9 GHz
Performance Cores
4

Internal Graphics

GPU name
Intel Graphics
GPU Turbo
2450 MHz

Memory & PCIe

Max. Memory
128 GB
Memory channels
2
Memory type
Up to LPDDR5X 8533 MT/s Up to DDR5 7200 MT/s

Thermal Management

Maximum Turbo Power
80 W
Minimum Assured Power
15 W
TDP (PL1 / PBP, legacy combined label)
25 W

Technical details

L3-Cache
18 MB
Official specification sheet
https://cdrdv2-public.intel.com/851467/Intel-Core-Ultra-Series1-Series2-Series3-Comparison.pdf
Release date
Q1/2026
Socket
FCBGA2540

Positions in all rankings

Common positions Intel Core Ultra 7 356H CPU in popular benchmarks, for comparison with other models.

No data

Benchmarks

Performance tests CPU

Individual system tests

Results were obtained on the reported systems. Test versions and settings remain separate; incomplete conditions do not support calculated model performance differences.

Cinebench 2024 / multiple threads

Result	Reported conditions
1044 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench 2024 / single thread

Result	Reported conditions
117 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / multiple threads

Result	Reported conditions
7623 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / single thread

Result	Reported conditions
775 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / multiple threads

Result	Reported conditions
3021 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / single thread

Result	Reported conditions
305 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.