Intel Core Ultra 7 356H — Specifications and Blender benchmarks

Especificaciones Puntos de referencia Sinónimos

Especificaciones

Datos técnicos

Generación y serie de procesadores

Serie
Intel Core Ultra Series 3
Nombre
Intel Core Ultra 7 356H
Segmento
Mobile

Núcleos de la CPU y frecuencia base

Núcleos de CPU
16
Hilos de la CPU
16
E-core Base Clock
1.5 GHz
Efficient Cores
8
Low Power Efficient-cores
4
Max. Boost Clock
4.7 GHz
P-core Base Clock
1.9 GHz
Performance Cores
4

Gráficos internos

Nombre de la GPU
Intel Graphics
GPU Turbo
2450 MHz

Memoria y PCIe

Max. Memoria
128 GB
Canales de memoria
2
Tipo de memoria
Up to LPDDR5X 8533 MT/s Up to DDR5 7200 MT/s

Consumo de energía

Maximum Turbo Power
80 W
Minimum Assured Power
15 W
TDP (PL1 / PBP, legacy combined label)
25 W

Detalles técnicos

L3-Cache
18 MB
Official specification sheet
https://cdrdv2-public.intel.com/851467/Intel-Core-Ultra-Series1-Series2-Series3-Comparison.pdf
Fecha de publicación
Q1/2026
Enchufe
FCBGA2540

Posiciones en todas las clasificaciones

Posiciones comunes Intel Core Ultra 7 356H CPU en pruebas de referencia populares, para comparar con otros modelos.

No data

Puntos de referencia

Pruebas de rendimiento CPU

Individual system tests

Results were obtained on the reported systems. Test versions and settings remain separate; incomplete conditions do not support calculated model performance differences.

Cinebench 2024 / multiple threads

Result	Reported conditions
1044 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench 2024 / single thread

Result	Reported conditions
117 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / multiple threads

Result	Reported conditions
7623 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / single thread

Result	Reported conditions
775 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / multiple threads

Result	Reported conditions
3021 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / single thread

Result	Reported conditions
305 points	System: Schenker Element 16 E26 via Schenker Technologies CPU / power label: Ultra 7 356H 65 W / 50 W Graphics: Intel Graphics 4 Xe3 PTL 2450 MHz RAM: 40 GB Exact test build and complete conditions are unreported; no ranking position.