Intel Core i9-9980HK
Apple M2 Pro
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Intel Core i9-9980HK vs Apple M2 Pro. Specifications, performance, tests

User rating
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Released
Q2/2019
Intel Core i9-9980HK
Intel Core i9-9980HK
Released
Q2/2022
User rating
star star star star star
Apple M2 Pro
Apple M2 Pro

What's the best choice Intel Core i9-9980HK or Apple M2 Pro? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Intel Core i9-9980HK has a base frequency of 2.40 GHz. 8 CPU Cores / Threads. Stated TDP / base power 45 W. Released in Q2/2019.

Apple M2 Pro has a base frequency of 3.50 GHz. 12 / 12 CPU Cores / Threads. Stated TDP / base power 45 W. Released in Q2/2022.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    137 left arrow place

Positions in all rankings

Common positions Intel Core i9-9980HK CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    183 place
  • Cinebench R23 (Multi-Core)
    174 place
  • Cinebench R20 (Single-Core)
    133 place
  • Cinebench R20 (Multi-Core)
    172 place
  • Cinebench R15 (Single-Core)
    124 place
  • Cinebench R15 (Multi-Core)
    182 place
  • Geekbench 5, 64bit (Single-Core)
    259 place
  • Geekbench 5, 64bit (Multi-Core)
    229 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    577 place
  • Blender 2.81 (bmw27)
    62 place
  • Estimated results for PassMark CPU Mark
    182 place
Apple M2 Pro Reasons to consider
Apple M2 Pro
Report a bug
  • Place in the overall ranking

    (based on several benchmarks)

    41 left arrow place
  • Higher clock speed

    Around 46% better clock speed

    3.50 GHz left arrow 2.40 GHz
  • More number of cores

    4 more cores

    12 left arrow 8

Positions in all rankings

Common positions Apple M2 Pro CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    37 place
  • Cinebench R23 (Multi-Core)
    68 place
  • Geekbench 5, 64bit (Single-Core)
    47 place
  • Geekbench 5, 64bit (Multi-Core)
    41 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    9 place

Specifications

Technical data
Intel Core i9-9980HK Intel Core i9-9980HK
Apple M2 Pro Apple M2 Pro
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • CPU group
    Intel Core i 9000H left arrow Apple M2
  • Family
    Intel Core i9 left arrow Apple M series
  • Generation
    9 left arrow 2
  • Predecessor
    - left arrow Apple M1 Pro (10-CPU 14-GPU)
  • Segment
    Mobile left arrow Mobile
CPU Technical specs

Core counts, threads, cache and clock modes describe the CPU configuration. Performance depends on the workload and comparable measured results.

  • A-Core
    - left arrow 8x Avalanche
  • B-Core
    - left arrow 4x Blizzard
  • Base Frequency
    2.4 GHz left arrow -
  • Core architecture
    normal left arrow hybrid (big.LITTLE)
  • CPU Cores
    8 left arrow 12
  • CPU Threads
    16 left arrow 12
  • Hyperthreading / SMT
    Yes left arrow No
  • Overclocking
    Yes left arrow No
  • Turbo Frequency (1 Core)
    5 GHz left arrow -
  • Turbo Frequency (8 Cores)
    3.4 GHz left arrow -
  • A-Core Frequency
    - left arrow 3.5 GHz
  • B-Core Frequency
    - left arrow 2.8 GHz
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • DirectX Version
    12 left arrow -
  • Execution units
    24 left arrow 256
  • Generation
    9.5 left arrow 2
  • GPU Frequency
    350 MHz left arrow 1400 MHz
  • GPU name
    Intel UHD Graphics 630 left arrow Apple M2 Pro (16 Core)
  • GPU Turbo
    1250 MHz left arrow No turbo
  • Max. displays
    3 left arrow 2
  • Max. GPU Memory
    64 GB left arrow 32 GB
  • Release date
    Q4/2017 left arrow Q4/2022
  • Shader
    192 left arrow 2048
  • Technology
    14 nm left arrow 5 nm
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • AV1
    No left arrow No
  • H.264 / AVC
    Decode / Encode left arrow Conflicting source values: Decode | Decode / Encode
  • h265 / HEVC (8 bit)
    Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    Decode / Encode left arrow Decode / Encode
  • JPEG
    Decode / Encode left arrow Decode / Encode
  • VC-1
    Decode left arrow Decode
  • VP8
    Decode / Encode left arrow Decode
  • VP9
    Decode / Encode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by Apple M2 Pro and Intel Core i9-9980HK. Depending on the motherboards, higher or lower memory frequencies may be supported.

  • ECC
    No left arrow No
  • Max. Memory
    128 GB left arrow 32 GB
  • Memory channels
    2 left arrow 2 (Dual Channel)
  • Memory type
    DDR4-2666LPDDR3-2133 left arrow LPDDR5-6400
  • PCIe lanes
    16 left arrow -
  • PCIe version
    3.0 left arrow -
  • Memory Bandwidth
    - left arrow 204.8 GB/s
  • PCIe
    - left arrow 4.0
Encryption
  • AES-NI
    Yes left arrow Yes
Thermal Management

Compare the TDP requirements of TDP Intel Core i9-9980HK and Apple M2 Pro Power specifications describe different manufacturer limits. TDP, base power and maximum turbo power are separate values; they do not establish measured system consumption.

  • Maximum Operating Temperature
    100 °C left arrow 100 °C
  • TDP (PL1, legacy label)
    45 W left arrow 45 W
Technologies and extensions

Architecture, interfaces, additional instructions supported by Intel Core i9-9980HK and Apple M2 Pro, virtual machine technologies and process technology.

  • Architecture
    Coffee Lake H Refresh left arrow M2
  • Instruction set (ISA)
    x86-64 (64 bit) left arrow ARMv8-A64 (64 bit)
  • ISA extensions
    SSE4.1, SSE4.2, AVX2 left arrow Rosetta 2 x86-Emulation
  • L2-Cache
    - left arrow 36 MB
  • L3-Cache
    16 MB left arrow -
  • Release date
    Q2/2019 left arrow Q2/2022
  • Socket
    BGA 1440 left arrow -
  • Technology
    14 nm left arrow 5 nm
  • Virtualization
    VT-x, VT-x EPT, VT-d left arrow Apple Virtualization Framework
  • Chip design
    - left arrow Chiplet
  • Operating systems
    - left arrow macOS, iPadOS

Benchmarks

Performance tests CPUs
Individual model tests

These results have no shared test of both models with the same version and settings. They are shown separately without a percentage difference.

Intel Core i9-9980HK

Apple M2 Pro

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Intel Core i9-9980HK and Apple M2 Pro.

Compare the synthetic test values and choose the best processor!

These are saved results from the earlier catalog. Measurement dates and test configurations were not recorded. Models with no comparable results are omitted.

Recent models: test results with identified primary sources — Cinebench R23 · Cinebench R20 · Cinebench R15 · Cinebench 2026 · RandomX benchmark

Cinebench R23 (Single-Core)
Maxon's Cinebench R23 SC is a cross-platform test suite for macOs and Windows uses one CPU core, with no hypetrading

Higher values are better in this metric.

1186.000000
Intel Core i9-9980HK
1695.000000
Apple M2 Pro
Cinebench R23 (Multi-Core)
Maxon's Cinebench R23 MC is a cross-platform test suite for macOs and Windows using a multi-core and hyperthreading

Higher values are better in this metric.

8370.000000
Intel Core i9-9980HK
15248.000000
Apple M2 Pro
Geekbench 5, 64bit (Single-Core)
Geekbench 5 SC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively

Higher values are better in this metric.

1183.000000
Intel Core i9-9980HK
1874.000000
Apple M2 Pro
Geekbench 5, 64bit (Multi-Core)
Geekbench 5 MC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively

Higher values are better in this metric.

7301.000000
Intel Core i9-9980HK
15506.000000
Apple M2 Pro
iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games

Higher values are better in this metric.

480.000000
Intel Core i9-9980HK
5680.000000
Apple M2 Pro

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