Intel Core i7-4790K
Apple M2 Pro
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Intel Core i7-4790K vs Apple M2 Pro. Specifications, performance, tests

Overall score
star star star star star
Released
Q2/2014
Intel Core i7-4790K
Intel Core i7-4790K
Released
Q2/2022
Overall score
star star star star star
Apple M2 Pro
Apple M2 Pro

What's the best choice Intel Core i7-4790K or Apple M2 Pro? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Intel Core i7-4790K has a maximum frequency of 4.00 GHz. 4 Cores. Power consumption of 88 W. Released in Q2/2014.

Apple M2 Pro has a maximum frequency of 3.50 GHz. 12 / 12 Cores. Power consumption of 45 W. Released in Q2/2022.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    563 left arrow score
  • Higher clock speed

    Around 13% better clock speed

    4.00 GHz left arrow 3.50 GHz

Positions in all rankings

Common positions Intel Core i7-4790K CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    275 place
  • Cinebench R23 (Multi-Core)
    264 place
  • Cinebench R20 (Single-Core)
    300 place
  • Cinebench R20 (Multi-Core)
    284 place
  • Cinebench R15 (Single-Core)
    276 place
  • Cinebench R15 (Multi-Core)
    347 place
  • Geekbench 5, 64bit (Single-Core)
    470 place
  • Geekbench 5, 64bit (Multi-Core)
    614 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    910 place
  • Blender 2.81 (bmw27)
    86 place
  • Geekbench 3, 64bit (Single-Core)
    83 place
  • Geekbench 3, 64bit (Multi-Core)
    203 place
  • Cinebench R11.5, 64bit (Single-Core)
    116 place
  • Cinebench R11.5, 64bit (Multi-Core)
    184 place
  • Cinebench R11.5, 64bit (iGPU, OpenGL)
    111 place
  • Estimated results for PassMark CPU Mark
    476 place
Apple M2 Pro Reasons to consider
Apple M2 Pro
Report a bug
  • Place in the overall ranking

    (based on several benchmarks)

    33 left arrow score
  • More number of cores

    About 3 times more cores

    12 left arrow 4
  • Performance per watt

    About 0.51 times less performance per watt

    45 W left arrow 88 W

Positions in all rankings

Common positions Apple M2 Pro CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    64 place
  • Cinebench R23 (Multi-Core)
    83 place
  • Geekbench 5, 64bit (Single-Core)
    69 place
  • Geekbench 5, 64bit (Multi-Core)
    88 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    17 place

Specifications

Technical data
Intel Core i7-4790K Intel Core i7-4790K
Apple M2 Pro Apple M2 Pro
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • Segment
    Desktop / Server left arrow Mobile
  • Family
    Intel Core i7 left arrow Apple M series
  • Generation
    4 left arrow 2
  • CPU group
    Intel Core i 4000 left arrow Apple M2
  • Predecessor
    -- left arrow Apple M1 Pro (10-CPU 14-GPU)
CPU Technical specs

Basic parameters such as number of cores, number of threads, base and turbo frequency, and cache size. These parameters indirectly tell about the speed of the processor, the higher they are the better.

  • Overclocking
    Yes left arrow No
  • Core architecture
    normal left arrow hybrid (big.LITTLE)
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • GPU name
    Intel HD Graphics 4600 left arrow Apple M2 Pro (16 Core)
  • GPU frequency
    0.35 GHz left arrow 1.40 GHz
  • GPU (Turbo)
    1.25 GHz left arrow No turbo
  • Execution units
    20 left arrow 256
  • Shader
    160 left arrow 2048
  • Max. GPU Memory
    2 GB left arrow 32 GB
  • Max. displays
    3 left arrow 2
  • Generation
    7.5 left arrow 2
  • Technology
    22 nm left arrow 5 nm
  • Release date
    Q2/2013 left arrow Q4/2022
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • h265 / HEVC (8 bit)
    No left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    No left arrow Decode / Encode
  • h264
    Decode / Encode left arrow Decode / Encode
  • VP9
    No left arrow Decode / Encode
  • VP8
    No left arrow Decode
  • AV1
    No left arrow No
  • AVC
    Decode / Encode left arrow Decode
  • VC-1
    Decode left arrow Decode
  • JPEG
    Decode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by Apple M2 Pro and Intel Core i7-4790K. Depending on the motherboards, higher or lower memory frequencies may be supported.

  • Memory type
    left arrow LPDDR5-6400
  • Max. Memory
    32 GB left arrow 32 GB
  • ECC
    No left arrow No
  • Memory channels
    2 left arrow 2 (Dual Channel)
Thermal Management

Compare the TDP requirements of TDP Intel Core i7-4790K and Apple M2 Pro to select a cooling system. Note, the TDP value refers to thermal watts, not electrical watts.

  • TDP (PL1)
    88 W left arrow 45 W
  • Tjunction max.
    -- left arrow 100 °C
Technologies and extensions

Architecture, interfaces, additional instructions supported by Intel Core i7-4790K and Intel Core i7-4790K, virtual machine technologies and process technology.

  • Instruction set (ISA)
    x86-64 (64 bit) left arrow ARMv8-A64 (64 bit)
  • Virtualization
    VT-x, VT-x EPT, VT-d left arrow Apple Virtualization Framework
  • ISA extensions
    SSE4.1, SSE4.2, AVX2 left arrow Rosetta 2 x86-Emulation
  • L2-Cache
    -- left arrow 36.00 MB
  • L3-Cache
    8.00 MB left arrow --
  • Architecture
    Devils Canyon S left arrow M2
  • Technology
    22 nm left arrow 5 nm
  • Socket
    LGA 1150 left arrow N/A
  • Release date
    Q2/2014 left arrow Q2/2022

Benchmarks

Performance tests CPUs

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Intel Core i7-4790K and Apple M2 Pro.

Compare the synthetic test values and choose the best processor!

Cinebench R23 (Single-Core)
Maxon's Cinebench R23 SC is a cross-platform test suite for macOs and Windows uses one CPU core, with no hypetrading
1069
Intel Core i7-4790K
1695
Apple M2 Pro
Cinebench R23 (Multi-Core)
Maxon's Cinebench R23 MC is a cross-platform test suite for macOs and Windows using a multi-core and hyperthreading
4936
Intel Core i7-4790K
15248
Apple M2 Pro
Geekbench 5, 64bit (Single-Core)
Geekbench 5 SC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively
1073
Intel Core i7-4790K
1874
Apple M2 Pro
Geekbench 5, 64bit (Multi-Core)
Geekbench 5 MC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively
4001
Intel Core i7-4790K
15506
Apple M2 Pro
iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games
400
Intel Core i7-4790K
5680
Apple M2 Pro

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