Apple M1 Pro (8-CPU)
Intel Core m3-7Y30
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Apple M1 Pro (8-CPU) vs Intel Core m3-7Y30. Specifications, performance, tests

User rating
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Released
Q3/2021
Apple M1 Pro (8-CPU)
Apple M1 Pro (8-CPU)
Released
Q3/2016
User rating
star star star star star
Intel Core m3-7Y30
Intel Core m3-7Y30

What's the best choice Apple M1 Pro (8-CPU) or Intel Core m3-7Y30? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Apple M1 Pro (8-CPU) has a base frequency of 3.20 GHz. 8 / 8 CPU Cores / Threads. Stated TDP / base power 30 W. Released in Q3/2021.

Intel Core m3-7Y30 has a base frequency of 1.00 GHz. 2 CPU Cores / Threads. Stated TDP / base power 4.5 W. Released in Q3/2016.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    104 left arrow place
  • Higher clock speed

    Around 220% better clock speed

    3.20 GHz left arrow 1.00 GHz
  • More number of cores

    6 more cores

    8 left arrow 2

Positions in all rankings

Common positions Apple M1 Pro (8-CPU) CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    78 place
  • Cinebench R23 (Multi-Core)
    151 place
  • Geekbench 5, 64bit (Single-Core)
    70 place
  • Geekbench 5, 64bit (Multi-Core)
    125 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    11 place
  • Lower stated TDP / base power

    Power limits alone do not measure performance per watt.

    4.5 W left arrow 30 W

Positions in all rankings

Common positions Intel Core m3-7Y30 CPU in popular benchmarks, for comparison with other models.

  • Cinebench R15 (Single-Core)
    749 place
  • Cinebench R15 (Multi-Core)
    813 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    1026 place
  • Geekbench 3, 64bit (Single-Core)
    506 place
  • Geekbench 3, 64bit (Multi-Core)
    678 place
  • Cinebench R11.5, 64bit (Single-Core)
    496 place
  • Cinebench R11.5, 64bit (Multi-Core)
    572 place
  • Cinebench R11.5, 64bit (iGPU, OpenGL)
    155 place
  • Estimated results for PassMark CPU Mark
    837 place

Specifications

Technical data
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
Intel Core m3-7Y30 Intel Core m3-7Y30
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • CPU group
    Apple M1 left arrow Intel Core M 7
  • Family
    Apple M series left arrow Intel Core M
  • Generation
    1 left arrow 7
  • Segment
    Mobile left arrow Mobile
CPU Technical specs

Core counts, threads, cache and clock modes describe the CPU configuration. Performance depends on the workload and comparable measured results.

  • A-Core
    6x Firestorm left arrow -
  • B-Core
    2x Icestorm left arrow -
  • Base Frequency
    3.2 GHz left arrow 1 GHz
  • Core architecture
    hybrid (big.LITTLE) left arrow normal
  • CPU Cores
    8 left arrow 2
  • CPU Threads
    8 left arrow 4
  • Hyperthreading / SMT
    No left arrow Yes
  • Overclocking
    No left arrow No
  • Turbo Frequency (1 Core)
    No turbo left arrow 2.6 GHz
  • Turbo Frequency (8 Cores)
    No turbo left arrow -
  • Turbo Frequency (2 Cores)
    - left arrow 2 GHz
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • DirectX Version
    - left arrow 12
  • Execution units
    224 left arrow 24
  • Generation
    1 left arrow 9.5
  • GPU Frequency
    1300 MHz left arrow 300 MHz
  • GPU name
    Apple M1 Pro (14 Core) left arrow Intel HD Graphics 615
  • GPU Turbo
    No turbo left arrow 900 MHz
  • Max. displays
    3 left arrow 3
  • Max. GPU Memory
    32 GB left arrow 16 GB
  • Release date
    Q3/2021 left arrow Q2/2016
  • Shader
    1792 left arrow 192
  • Technology
    5 nm left arrow 14nm
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • AV1
    No left arrow No
  • H.264 / AVC
    Conflicting source values: Decode | Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (8 bit)
    Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    Decode / Encode left arrow Decode / Encode
  • JPEG
    Decode / Encode left arrow Decode / Encode
  • VC-1
    Decode left arrow Decode
  • VP8
    Decode left arrow Decode / Encode
  • VP9
    Decode / Encode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by Intel Core m3-7Y30 and Apple M1 Pro (8-CPU). Depending on the motherboards, higher or lower memory frequencies may be supported.

  • ECC
    No left arrow No
  • Max. Memory
    32 GB left arrow 16 GB
  • Memory channels
    2 left arrow 2
  • Memory type
    LPDDR5-6400 left arrow DDR3L-1600 SO-DIMMLPDDR3-1866
  • PCIe
    4.0 left arrow -
  • PCIe lanes
    - left arrow 10
  • PCIe version
    - left arrow 3.0
Encryption
  • AES-NI
    Yes left arrow Yes
Thermal Management

Compare the TDP requirements of TDP Apple M1 Pro (8-CPU) and Intel Core m3-7Y30 Power specifications describe different manufacturer limits. TDP, base power and maximum turbo power are separate values; they do not establish measured system consumption.

  • Maximum Operating Temperature
    - left arrow 100 °C
  • TDP (PL1, legacy label)
    30 W left arrow 4.5 W
  • TDP down
    - left arrow 3.75 W
  • TDP up
    40 W left arrow 7 W
Technologies and extensions

Architecture, interfaces, additional instructions supported by Apple M1 Pro (8-CPU) and Intel Core m3-7Y30, virtual machine technologies and process technology.

  • Architecture
    M1 left arrow Kaby Lake Y
  • Instruction set (ISA)
    ARMv8-A64 (64 bit) left arrow x86-64 (64 bit)
  • ISA extensions
    Rosetta 2 x86-Emulation left arrow SSE4.1, SSE4.2, AVX2
  • L2-Cache
    24 MB left arrow -
  • L3-Cache
    - left arrow 4 MB
  • Part Number
    APL 1103 left arrow -
  • Release date
    Q3/2021 left arrow Q3/2016
  • Socket
    - left arrow BGA 1515
  • Technology
    5 nm left arrow 14 nm
  • Virtualization
    None left arrow VT-x, VT-x EPT, VT-d

Benchmarks

Performance tests CPUs

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Apple M1 Pro (8-CPU) and Intel Core m3-7Y30.

Compare the synthetic test values and choose the best processor!

These are saved results from the earlier catalog. Measurement dates and test configurations were not recorded. Models with no comparable results are omitted.

Recent models: test results with identified primary sources — Cinebench R23 · Cinebench R20 · Cinebench R15 · Cinebench 2026 · RandomX benchmark

iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games

Higher values are better in this metric.

4580.000000
Apple M1 Pro (8-CPU)
346.000000
Intel Core m3-7Y30

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