Intel Core i9-9980HK
Apple M1 Pro (10-CPU 14-GPU)
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Intel Core i9-9980HK vs Apple M1 Pro (10-CPU 14-GPU). Specifications, performance, tests

Overall score
star star star star star
Released
Q2/2019
Intel Core i9-9980HK
Intel Core i9-9980HK
Released
Q3/2021
Overall score
star star star star star
Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)

What's the best choice Intel Core i9-9980HK or Apple M1 Pro (10-CPU 14-GPU)? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Intel Core i9-9980HK has a maximum frequency of 2.40 GHz. 8 Cores. Power consumption of 45 W. Released in Q2/2019.

Apple M1 Pro (10-CPU 14-GPU) has a maximum frequency of 3.20 GHz. 10 / 10 Cores. Power consumption of 30 W. Released in Q3/2021.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    452 left arrow score

Positions in all rankings

Common positions Intel Core i9-9980HK CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    226 place
  • Cinebench R23 (Multi-Core)
    203 place
  • Cinebench R20 (Single-Core)
    165 place
  • Cinebench R20 (Multi-Core)
    196 place
  • Cinebench R15 (Single-Core)
    146 place
  • Cinebench R15 (Multi-Core)
    191 place
  • Geekbench 5, 64bit (Single-Core)
    367 place
  • Geekbench 5, 64bit (Multi-Core)
    365 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    622 place
  • Blender 2.81 (bmw27)
    123 place
  • Estimated results for PassMark CPU Mark
    300 place
  • Place in the overall ranking

    (based on several benchmarks)

    105 left arrow score
  • Higher clock speed

    Around 25% better clock speed

    3.20 GHz left arrow 2.40 GHz
  • More number of cores

    About 1.25 times more cores

    10 left arrow 8
  • Performance per watt

    About 0.67 times less performance per watt

    30 W left arrow 45 W

Positions in all rankings

Common positions Apple M1 Pro (10-CPU 14-GPU) CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    108 place
  • Cinebench R23 (Multi-Core)
    136 place
  • Cinebench R20 (Single-Core)
    7 place
  • Geekbench 5, 64bit (Single-Core)
    102 place
  • Geekbench 5, 64bit (Multi-Core)
    140 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    19 place
  • Geekbench 6 (Multi-Core)
    251 place

Specifications

Technical data
Intel Core i9-9980HK Intel Core i9-9980HK
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • Segment
    Mobile left arrow Mobile
  • Family
    Intel Core i9 left arrow Apple M series
  • Generation
    9 left arrow 1
  • CPU group
    Intel Core i 9000H left arrow Apple M1
CPU Technical specs

Basic parameters such as number of cores, number of threads, base and turbo frequency, and cache size. These parameters indirectly tell about the speed of the processor, the higher they are the better.

  • Frequency
    2.40 GHz left arrow 3.20 GHz
  • Turbo (1 Core)
    5.00 GHz left arrow No turbo
  • Hyperthreading
    Yes left arrow No
  • Overclocking
    Yes left arrow No
  • Core architecture
    normal left arrow hybrid (big.LITTLE)
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • GPU name
    Intel UHD Graphics 630 left arrow Apple M1 Pro (14 Core)
  • GPU frequency
    0.35 GHz left arrow 1.30 GHz
  • GPU (Turbo)
    1.25 GHz left arrow No turbo
  • Execution units
    24 left arrow 224
  • Shader
    192 left arrow 1792
  • Max. GPU Memory
    64 GB left arrow 32 GB
  • Max. displays
    3 left arrow 3
  • Generation
    9.5 left arrow 1
  • Technology
    14 nm left arrow 5 nm
  • Release date
    Q4/2017 left arrow Q3/2021
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • h265 / HEVC (8 bit)
    Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    Decode / Encode left arrow Decode / Encode
  • h264
    Decode / Encode left arrow Decode / Encode
  • VP9
    Decode / Encode left arrow Decode / Encode
  • VP8
    Decode / Encode left arrow Decode
  • AV1
    No left arrow No
  • AVC
    Decode / Encode left arrow Decode
  • VC-1
    Decode left arrow Decode
  • JPEG
    Decode / Encode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by Apple M1 Pro (10-CPU 14-GPU) and Intel Core i9-9980HK. Depending on the motherboards, higher or lower memory frequencies may be supported.

  • Memory type
    DDR4-2666LPDDR3-2133 left arrow LPDDR5-6400
  • Max. Memory
    128 GB left arrow 32 GB
  • ECC
    No left arrow No
  • Memory channels
    2 left arrow 2
Thermal Management

Compare the TDP requirements of TDP Intel Core i9-9980HK and Apple M1 Pro (10-CPU 14-GPU) to select a cooling system. Note, the TDP value refers to thermal watts, not electrical watts.

  • TDP (PL1)
    45 W left arrow 30 W
  • TDP up
    -- left arrow 40 W
  • Tjunction max.
    100 °C left arrow --
Technologies and extensions

Architecture, interfaces, additional instructions supported by Intel Core i9-9980HK and Intel Core i9-9980HK, virtual machine technologies and process technology.

  • Instruction set (ISA)
    x86-64 (64 bit) left arrow ARMv8-A64 (64 bit)
  • Virtualization
    VT-x, VT-x EPT, VT-d left arrow None
  • ISA extensions
    SSE4.1, SSE4.2, AVX2 left arrow Rosetta 2 x86-Emulation
  • L2-Cache
    -- left arrow 28.00 MB
  • L3-Cache
    16.00 MB left arrow --
  • Architecture
    Coffee Lake H Refresh left arrow M1
  • Technology
    14 nm left arrow 5 nm
  • Socket
    BGA 1440 left arrow N/A
  • Release date
    Q2/2019 left arrow Q3/2021
  • Part Number
    -- left arrow APL 1103

Benchmarks

Performance tests CPUs

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Intel Core i9-9980HK and Apple M1 Pro (10-CPU 14-GPU).

Compare the synthetic test values and choose the best processor!

Cinebench R23 (Single-Core)
Maxon's Cinebench R23 SC is a cross-platform test suite for macOs and Windows uses one CPU core, with no hypetrading
1186
Intel Core i9-9980HK
1536
Apple M1 Pro (10-CPU 14-GPU)
Cinebench R23 (Multi-Core)
Maxon's Cinebench R23 MC is a cross-platform test suite for macOs and Windows using a multi-core and hyperthreading
8370
Intel Core i9-9980HK
12390
Apple M1 Pro (10-CPU 14-GPU)
Geekbench 5, 64bit (Single-Core)
Geekbench 5 SC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively
1183
Intel Core i9-9980HK
1768
Apple M1 Pro (10-CPU 14-GPU)
Geekbench 5, 64bit (Multi-Core)
Geekbench 5 MC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively
7301
Intel Core i9-9980HK
12574
Apple M1 Pro (10-CPU 14-GPU)
iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games
480
Intel Core i9-9980HK
4580
Apple M1 Pro (10-CPU 14-GPU)

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