Intel Core i7-9750H
Apple M2 Max
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Intel Core i7-9750H vs Apple M2 Max. Specifications, performance, tests

User rating
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Released
Q2/2019
Intel Core i7-9750H
Intel Core i7-9750H
Released
Q2/2022
User rating
star star star star star
Apple M2 Max
Apple M2 Max

What's the best choice Intel Core i7-9750H or Apple M2 Max? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Intel Core i7-9750H has a base frequency of 2.60 GHz. 6 CPU Cores / Threads. Stated TDP / base power 45 W. Released in Q2/2019.

Apple M2 Max has a base frequency of 3.50 GHz. 12 / 12 CPU Cores / Threads. Stated TDP / base power 45 W. Released in Q2/2022.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    177 left arrow place

Positions in all rankings

Common positions Intel Core i7-9750H CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    213 place
  • Cinebench R23 (Multi-Core)
    198 place
  • Cinebench R20 (Single-Core)
    218 place
  • Cinebench R20 (Multi-Core)
    204 place
  • Cinebench R15 (Single-Core)
    169 place
  • Cinebench R15 (Multi-Core)
    250 place
  • Geekbench 5, 64bit (Single-Core)
    273 place
  • Geekbench 5, 64bit (Multi-Core)
    342 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    667 place
  • Blender 2.81 (bmw27)
    72 place
  • Estimated results for PassMark CPU Mark
    267 place
Apple M2 Max Reasons to consider
Apple M2 Max
Report a bug
  • Place in the overall ranking

    (based on several benchmarks)

    41 left arrow place
  • Higher clock speed

    Around 35% better clock speed

    3.50 GHz left arrow 2.60 GHz
  • More number of cores

    6 more cores

    12 left arrow 6

Positions in all rankings

Common positions Apple M2 Max CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    37 place
  • Cinebench R23 (Multi-Core)
    68 place
  • Geekbench 5, 64bit (Single-Core)
    47 place
  • Geekbench 5, 64bit (Multi-Core)
    41 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    6 place

Specifications

Technical data
Intel Core i7-9750H Intel Core i7-9750H
Apple M2 Max Apple M2 Max
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • CPU group
    Intel Core i 9000H left arrow Apple M2
  • Family
    Intel Core i7 left arrow Apple M series
  • Generation
    9 left arrow 2
  • Predecessor
    - left arrow Apple M1 Max (32-GPU)
  • Segment
    Mobile left arrow Mobile
CPU Technical specs

Core counts, threads, cache and clock modes describe the CPU configuration. Performance depends on the workload and comparable measured results.

  • A-Core
    - left arrow 8x Avalanche
  • B-Core
    - left arrow 4x Blizzard
  • Base Frequency
    2.6 GHz left arrow -
  • Core architecture
    normal left arrow hybrid (big.LITTLE)
  • CPU Cores
    6 left arrow 12
  • CPU Threads
    12 left arrow 12
  • Hyperthreading / SMT
    Yes left arrow No
  • Overclocking
    No left arrow No
  • Turbo Frequency (1 Core)
    4.5 GHz left arrow -
  • Turbo Frequency (6 Cores)
    3.2 GHz left arrow -
  • A-Core Frequency
    - left arrow 3.5 GHz
  • B-Core Frequency
    - left arrow 2.8 GHz
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • DirectX Version
    12 left arrow -
  • Execution units
    24 left arrow 512
  • Generation
    9.5 left arrow 2
  • GPU Frequency
    350 MHz left arrow 1400 MHz
  • GPU name
    Intel UHD Graphics 630 left arrow Apple M2 Max (32 Core)
  • GPU Turbo
    1150 MHz left arrow No turbo
  • Max. displays
    3 left arrow 2
  • Max. GPU Memory
    64 GB left arrow 32 GB
  • Release date
    Q4/2017 left arrow Q4/2022
  • Shader
    192 left arrow 4096
  • Technology
    14 nm left arrow 5 nm
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • AV1
    No left arrow No
  • H.264 / AVC
    Decode / Encode left arrow Conflicting source values: Decode | Decode / Encode
  • h265 / HEVC (8 bit)
    Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    Decode / Encode left arrow Decode / Encode
  • JPEG
    Decode / Encode left arrow Decode / Encode
  • VC-1
    Decode left arrow Decode
  • VP8
    Decode / Encode left arrow Decode
  • VP9
    Decode / Encode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by Apple M2 Max and Intel Core i7-9750H. Depending on the motherboards, higher or lower memory frequencies may be supported.

  • ECC
    No left arrow No
  • Max. Memory
    128 GB left arrow 64 GB
  • Memory channels
    2 left arrow 2 (Dual Channel)
  • Memory type
    DDR4-2666LPDDR3-2133 left arrow LPDDR5-6400
  • PCIe lanes
    16 left arrow -
  • PCIe version
    3.0 left arrow -
  • Memory Bandwidth
    - left arrow 409.6 GB/s
  • PCIe
    - left arrow 4.0
Encryption
  • AES-NI
    Yes left arrow Yes
Thermal Management

Compare the TDP requirements of TDP Intel Core i7-9750H and Apple M2 Max Power specifications describe different manufacturer limits. TDP, base power and maximum turbo power are separate values; they do not establish measured system consumption.

  • Maximum Operating Temperature
    100 °C left arrow 100 °C
  • TDP (PL1, legacy label)
    45 W left arrow 45 W
  • TDP down
    35 W left arrow -
Technologies and extensions

Architecture, interfaces, additional instructions supported by Intel Core i7-9750H and Apple M2 Max, virtual machine technologies and process technology.

  • Architecture
    Coffee Lake H Refresh left arrow M2
  • Instruction set (ISA)
    x86-64 (64 bit) left arrow ARMv8-A64 (64 bit)
  • ISA extensions
    SSE4.1, SSE4.2, AVX2 left arrow Rosetta 2 x86-Emulation
  • L2-Cache
    - left arrow 36 MB
  • L3-Cache
    12 MB left arrow -
  • Release date
    Q2/2019 left arrow Q2/2022
  • Socket
    BGA 1440 left arrow -
  • Technology
    14 nm left arrow 5 nm
  • Virtualization
    VT-x, VT-x EPT, VT-d left arrow Apple Virtualization Framework
  • Chip design
    - left arrow Chiplet
  • Operating systems
    - left arrow macOS, iPadOS

Benchmarks

Performance tests CPUs
Individual model tests

These results have no shared test of both models with the same version and settings. They are shown separately without a percentage difference.

Intel Core i7-9750H

Apple M2 Max

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Intel Core i7-9750H and Apple M2 Max.

Compare the synthetic test values and choose the best processor!

These are saved results from the earlier catalog. Measurement dates and test configurations were not recorded. Models with no comparable results are omitted.

Recent models: test results with identified primary sources — Cinebench R23 · Cinebench R20 · Cinebench R15 · Cinebench 2026 · RandomX benchmark

Cinebench R23 (Single-Core)
Maxon's Cinebench R23 SC is a cross-platform test suite for macOs and Windows uses one CPU core, with no hypetrading

Higher values are better in this metric.

1113.000000
Intel Core i7-9750H
1695.000000
Apple M2 Max
Cinebench R23 (Multi-Core)
Maxon's Cinebench R23 MC is a cross-platform test suite for macOs and Windows using a multi-core and hyperthreading

Higher values are better in this metric.

6912.000000
Intel Core i7-9750H
15248.000000
Apple M2 Max
Geekbench 5, 64bit (Single-Core)
Geekbench 5 SC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively

Higher values are better in this metric.

1170.000000
Intel Core i7-9750H
1874.000000
Apple M2 Max
Geekbench 5, 64bit (Multi-Core)
Geekbench 5 MC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively

Higher values are better in this metric.

5149.000000
Intel Core i7-9750H
15506.000000
Apple M2 Max
iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games

Higher values are better in this metric.

442.000000
Intel Core i7-9750H
11360.000000
Apple M2 Max

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