Apple M1 Pro (8-CPU)
Intel Core i7-9700
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Apple M1 Pro (8-CPU) vs Intel Core i7-9700. Specifications, performance, tests

Overall score
star star star star star
Released
Q3/2021
Apple M1 Pro (8-CPU)
Apple M1 Pro (8-CPU)
Released
Q2/2019
Overall score
star star star star star
Intel Core i7-9700
Intel Core i7-9700

What's the best choice Apple M1 Pro (8-CPU) or Intel Core i7-9700? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Apple M1 Pro (8-CPU) has a maximum frequency of 3.20 GHz. 8 / 8 Cores. Power consumption of 30 W. Released in Q3/2021.

Intel Core i7-9700 has a maximum frequency of 3.00 GHz. 8 Cores. Power consumption of 65 W. Released in Q2/2019.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    96 left arrow score
  • Higher clock speed

    Around 6% better clock speed

    3.20 GHz left arrow 3.00 GHz
  • Performance per watt

    times less performance per watt

    30 W left arrow 65 W

Positions in all rankings

Common positions Apple M1 Pro (8-CPU) CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    109 place
  • Cinebench R23 (Multi-Core)
    176 place
  • Cinebench R20 (Single-Core)
    5 place
  • Geekbench 5, 64bit (Single-Core)
    101 place
  • Geekbench 5, 64bit (Multi-Core)
    219 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    20 place
  • Geekbench 6 (Multi-Core)
    99 place
  • Place in the overall ranking

    (based on several benchmarks)

    454 left arrow score

Positions in all rankings

Common positions Intel Core i7-9700 CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    230 place
  • Cinebench R23 (Multi-Core)
    200 place
  • Cinebench R20 (Single-Core)
    199 place
  • Cinebench R20 (Multi-Core)
    185 place
  • Cinebench R15 (Single-Core)
    97 place
  • Cinebench R15 (Multi-Core)
    213 place
  • Geekbench 5, 64bit (Single-Core)
    352 place
  • Geekbench 5, 64bit (Multi-Core)
    412 place
  • Monero Hashrate kH/s
    88 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    661 place
  • Blender 2.81 (bmw27)
    135 place
  • Estimated results for PassMark CPU Mark
    419 place

Specifications

Technical data
Apple M1 Pro (8-CPU) Apple M1 Pro (8-CPU)
Intel Core i7-9700 Intel Core i7-9700
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • Family
    Apple M series left arrow Intel Core i7
  • CPU group
    Apple M1 left arrow Intel Core i 9000
  • Segment
    Mobile left arrow Desktop / Server
  • Generation
    1 left arrow 9
  • Predecessor
    -- left arrow Intel Core i7-8700
  • Successor
    -- left arrow Intel Core i7-10700
CPU Technical specs

Basic parameters such as number of cores, number of threads, base and turbo frequency, and cache size. These parameters indirectly tell about the speed of the processor, the higher they are the better.

  • Core architecture
    hybrid (big.LITTLE) left arrow normal
  • Frequency
    3.20 GHz left arrow 3.00 GHz
  • Turbo (1 Core)
    No turbo left arrow 4.70 GHz
  • Turbo (8 Cores)
    No turbo left arrow 3.80 GHz
  • Hyperthreading
    No left arrow No
  • Overclocking
    No left arrow No
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • GPU name
    Apple M1 Pro (14 Core) left arrow Intel UHD Graphics 630
  • GPU frequency
    1.30 GHz left arrow 0.35 GHz
  • GPU (Turbo)
    No turbo left arrow 1.20 GHz
  • Execution units
    224 left arrow 24
  • Shader
    1792 left arrow 192
  • Max. GPU Memory
    32 GB left arrow 64 GB
  • Max. displays
    3 left arrow 3
  • Generation
    1 left arrow 9.5
  • Technology
    5 nm left arrow 14 nm
  • Release date
    Q3/2021 left arrow Q4/2017
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • h265 / HEVC (8 bit)
    Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    Decode / Encode left arrow Decode / Encode
  • h264
    Decode / Encode left arrow Decode / Encode
  • VP8
    Decode left arrow Decode / Encode
  • VP9
    Decode / Encode left arrow Decode / Encode
  • AV1
    No left arrow No
  • AVC
    Decode left arrow Decode / Encode
  • VC-1
    Decode left arrow Decode
  • JPEG
    Decode / Encode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by Intel Core i7-9700 and Apple M1 Pro (8-CPU). Depending on the motherboards, higher or lower memory frequencies may be supported.

  • Memory type
    LPDDR5-6400 left arrow DDR4-2666
  • Max. Memory
    32 GB left arrow 128 GB
  • Memory channels
    2 left arrow 2
  • ECC
    No left arrow No
Thermal Management

Compare the TDP requirements of TDP Apple M1 Pro (8-CPU) and Intel Core i7-9700 to select a cooling system. Note, the TDP value refers to thermal watts, not electrical watts.

  • TDP (PL1)
    30 W left arrow 65 W
  • TDP up
    40 W left arrow --
  • Tjunction max.
    -- left arrow 100 °C
Technologies and extensions

Architecture, interfaces, additional instructions supported by Apple M1 Pro (8-CPU) and Apple M1 Pro (8-CPU), virtual machine technologies and process technology.

  • Instruction set (ISA)
    ARMv8-A64 (64 bit) left arrow x86-64 (64 bit)
  • ISA extensions
    Rosetta 2 x86-Emulation left arrow SSE4.1, SSE4.2, AVX2
  • L2-Cache
    24.00 MB left arrow --
  • L3-Cache
    -- left arrow 12.00 MB
  • Architecture
    M1 left arrow Coffee Lake S Refresh
  • Technology
    5 nm left arrow 14 nm
  • Virtualization
    None left arrow VT-x, VT-x EPT, VT-d
  • Socket
    N/A left arrow LGA 1151-2
  • Release date
    Q3/2021 left arrow Q2/2019
  • Part Number
    APL 1103 left arrow --

Benchmarks

Performance tests CPUs

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Apple M1 Pro (8-CPU) and Intel Core i7-9700.

Compare the synthetic test values and choose the best processor!

Cinebench R23 (Single-Core)
Maxon's Cinebench R23 SC is a cross-platform test suite for macOs and Windows uses one CPU core, with no hypetrading
1536
Apple M1 Pro (8-CPU)
1181
Intel Core i7-9700
Cinebench R23 (Multi-Core)
Maxon's Cinebench R23 MC is a cross-platform test suite for macOs and Windows using a multi-core and hyperthreading
9569
Apple M1 Pro (8-CPU)
8540
Intel Core i7-9700
Geekbench 5, 64bit (Single-Core)
Geekbench 5 SC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively
1768
Apple M1 Pro (8-CPU)
1218
Intel Core i7-9700
Geekbench 5, 64bit (Multi-Core)
Geekbench 5 MC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively
9996
Apple M1 Pro (8-CPU)
6714
Intel Core i7-9700
iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games
4580
Apple M1 Pro (8-CPU)
461
Intel Core i7-9700

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