Apple M1 Pro (10-CPU 16-GPU)
AMD Ryzen 9 7945HX
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Apple M1 Pro (10-CPU 16-GPU) vs AMD Ryzen 9 7945HX. Specifications, performance, tests

User rating
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Released
Q3/2021
Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (10-CPU 16-GPU)
Released
2023-02-28
User rating
star star star star star
AMD Ryzen 9 7945HX
AMD Ryzen 9 7945HX

What's the best choice Apple M1 Pro (10-CPU 16-GPU) or AMD Ryzen 9 7945HX? Which processor is faster?

We have prepared a comparison to help you choose the best processor. Compare their specifications and benchmarks.

Apple M1 Pro (10-CPU 16-GPU) has a base frequency of 3.20 GHz. 10 / 10 CPU Cores / Threads. Stated TDP / base power 30 W. Released in Q3/2021.

AMD Ryzen 9 7945HX has a base frequency of 2.5 GHz. 16 / 32 CPU Cores / Threads. Stated TDP / base power 55 W. Released in 2023-02-28.

Differences

  • Place in the overall ranking

    (based on several benchmarks)

    63 left arrow place
  • Higher clock speed

    Around 28% better clock speed

    3.20 GHz left arrow 2.5 GHz
  • Lower stated TDP / base power

    Power limits alone do not measure performance per watt.

    30 W left arrow 55 W

Positions in all rankings

Common positions Apple M1 Pro (10-CPU 16-GPU) CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    78 place
  • Cinebench R23 (Multi-Core)
    111 place
  • Geekbench 5, 64bit (Single-Core)
    70 place
  • Geekbench 5, 64bit (Multi-Core)
    74 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    10 place
  • Place in the overall ranking

    (based on several benchmarks)

    17 left arrow place
  • More number of cores

    6 more cores

    16 left arrow 10

Positions in all rankings

Common positions AMD Ryzen 9 7945HX CPU in popular benchmarks, for comparison with other models.

  • Cinebench R23 (Single-Core)
    19 place
  • Cinebench R23 (Multi-Core)
    16 place
  • Cinebench R20 (Single-Core)
    18 place
  • Cinebench R20 (Multi-Core)
    13 place
  • Cinebench R15 (Single-Core)
    5 place
  • Cinebench R15 (Multi-Core)
    6 place
  • Geekbench 5, 64bit (Single-Core)
    11 place
  • Geekbench 5, 64bit (Multi-Core)
    26 place
  • iGPU - FP32 Performance (Single-precision GFLOPS)
    663 place
  • Blender 2.81 (bmw27)
    9 place
  • Estimated results for PassMark CPU Mark
    9 place
  • Geekbench 6 (Single-Core)
    6 place
  • Geekbench 6 (Multi-Core)
    8 place

Specifications

Technical data
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
AMD Ryzen 9 7945HX AMD Ryzen 9 7945HX
CPU family and group

Background information about the processors being compared, series, generation and market segment.

  • CPU group
    Apple M1 left arrow AMD Ryzen 7045
  • Family
    Apple M series left arrow Ryzen
  • Generation
    1 left arrow 6
  • Segment
    Mobile left arrow Mobile
  • Form Factor
    - left arrow Laptops / Desktops
  • Series
    - left arrow Ryzen 7000 Series
CPU Technical specs

Core counts, threads, cache and clock modes describe the CPU configuration. Performance depends on the workload and comparable measured results.

  • A-Core
    8x Firestorm left arrow -
  • B-Core
    2x Icestorm left arrow -
  • Base Frequency
    3.2 GHz left arrow 2.5 GHz
  • Core architecture
    hybrid (big.LITTLE) left arrow normal
  • CPU Cores
    10 left arrow 16
  • CPU Threads
    10 left arrow 32
  • Hyperthreading / SMT
    No left arrow Yes
  • Overclocking
    No left arrow Yes
  • Turbo Frequency (1 Core)
    No turbo left arrow 5.4 GHz
  • Turbo Frequency (10 Cores)
    No turbo left arrow -
  • Core Configuration
    - left arrow 16x Zen 4
  • Max. Boost Clock
    - left arrow 5.4 GHz
IGPU

Internal Graphics does not affect the performance of the CPU, performs the work of the graphics card in its absence or on mobile devices.

  • DirectX Version
    - left arrow 12
  • Execution units
    256 left arrow 2
  • Generation
    1 left arrow 9
  • GPU Frequency
    1300 MHz left arrow 2200 MHz
  • GPU name
    Apple M1 Pro (16 Core) left arrow AMD Radeon 610M
  • GPU Turbo
    No turbo left arrow 2200 MHz
  • Max. displays
    3 left arrow 3
  • Max. GPU Memory
    16 GB left arrow 8 GB
  • Release date
    Q3/2021 left arrow Q3/2022
  • Shader
    2048 left arrow 128
  • Technology
    5 nm left arrow 6 nm
  • Graphics Cores
    - left arrow 2
Hardware codec support

Built-in codecs used to encode and decode content. Significantly speeds up the required operations.

  • AV1
    No left arrow Decode
  • H.264 / AVC
    Conflicting source values: Decode | Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (8 bit)
    Decode / Encode left arrow Decode / Encode
  • h265 / HEVC (10 bit)
    Decode / Encode left arrow Decode / Encode
  • JPEG
    Decode / Encode left arrow Decode / Encode
  • VC-1
    Decode left arrow Decode
  • VP8
    Decode left arrow Decode / Encode
  • VP9
    Decode / Encode left arrow Decode / Encode
Memory specs & PCI

Types, channel quantity of RAM supported by AMD Ryzen 9 7945HX and Apple M1 Pro (10-CPU 16-GPU). Depending on the motherboards, higher or lower memory frequencies may be supported.

  • ECC
    No left arrow Yes
  • Max. Memory
    32 GB left arrow 128 GB
  • Memory channels
    2 left arrow 2
  • Memory type
    LPDDR5-6400 left arrow DDR5
  • PCIe
    4.0 left arrow PCIe 5.0
  • Memory Bandwidth
    - left arrow 83.2 GB/s
Encryption
  • AES-NI
    Yes left arrow Yes
Thermal Management

Compare the TDP requirements of TDP Apple M1 Pro (10-CPU 16-GPU) and AMD Ryzen 9 7945HX Power specifications describe different manufacturer limits. TDP, base power and maximum turbo power are separate values; they do not establish measured system consumption.

  • Maximum Operating Temperature
    - left arrow 100 °C
  • TDP (PL1, legacy label)
    30 W left arrow -
  • TDP up
    40 W left arrow 75 W
  • Configurable TDP
    - left arrow 55-75 W
  • Default TDP
    - left arrow 55 W
  • TDP (PL1 / PBP, legacy combined label)
    - left arrow 55 W
Technologies and extensions

Architecture, interfaces, additional instructions supported by Apple M1 Pro (10-CPU 16-GPU) and AMD Ryzen 9 7945HX, virtual machine technologies and process technology.

  • Architecture
    M1 left arrow Dragon Range (Zen 4)
  • Instruction set (ISA)
    ARMv8-A64 (64 bit) left arrow x86-64 (64 bit)
  • ISA extensions
    Rosetta 2 x86-Emulation left arrow SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
  • L2-Cache
    28 MB left arrow 16 MB
  • L3-Cache
    - left arrow 64 MB
  • Part Number
    APL 1103 left arrow 100-000000870
  • Release date
    Q3/2021 left arrow 2023-02-28
  • Socket
    - left arrow FL1
  • Technology
    5 nm left arrow TSMC 5nm FinFET
  • Virtualization
    None left arrow AMD-V, SVM
  • Chip design
    - left arrow Chiplet
  • Codename
    - left arrow Dragon Range
  • Documents
    - left arrow Technical data sheet
  • Operating systems
    - left arrow Windows 10, Windows 11, Linux

Benchmarks

Performance tests CPUs
Individual model tests

These results have no shared test of both models with the same version and settings. They are shown separately without a percentage difference.

Apple M1 Pro (10-CPU 16-GPU)

AMD Ryzen 9 7945HX

Individual system tests

Results were obtained on the reported systems. Test versions and settings remain separate; incomplete conditions do not support calculated model performance differences.

Cinebench 2024 / multiple threads

Model ResultReported conditions
AMD Ryzen 9 7945HX 1828 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Cinebench 2024 / single thread

Model ResultReported conditions
AMD Ryzen 9 7945HX 114 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

RandomX / XMRig 6.26.0 / 10M / 32 threads / windows

Model ResultReported conditions
AMD Ryzen 9 7945HX 20817.46002 H/s RandomX / XMRig 6.26.0 / 10M / 32 threads / windows
System RAM: 32 GB
OS: Windows NT 10.0
Duration: 480.366 s
User-submitted run; tuning and power settings are incomplete.

Cinebench R23 / multiple threads

Model ResultReported conditions
AMD Ryzen 9 7945HX 33459 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Cinebench R23 / single thread

Model ResultReported conditions
AMD Ryzen 9 7945HX 1942 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / multiple threads

Model ResultReported conditions
AMD Ryzen 9 7945HX 13057 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Cinebench R20 / single thread

Model ResultReported conditions
AMD Ryzen 9 7945HX 760 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / multiple threads

Model ResultReported conditions
AMD Ryzen 9 7945HX 5289 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Cinebench R15 / single thread

Model ResultReported conditions
AMD Ryzen 9 7945HX 311 points System: Minisforum BD790i
CPU / power label: R9 7945HX 100 W / 100 W
Graphics: Radeon 610M
RAM: 64 GB
Exact test build and complete conditions are unreported; no ranking position.

Based on the results of several benchmarks, you can more accurately estimate the difference in performance between Apple M1 Pro (10-CPU 16-GPU) and AMD Ryzen 9 7945HX.

Compare the synthetic test values and choose the best processor!

These are saved results from the earlier catalog. Measurement dates and test configurations were not recorded. Models with no comparable results are omitted.

Recent models: test results with identified primary sources — Cinebench R23 · Cinebench R20 · Cinebench R15 · Cinebench 2026 · RandomX benchmark

Cinebench R23 (Single-Core)
Maxon's Cinebench R23 SC is a cross-platform test suite for macOs and Windows uses one CPU core, with no hypetrading

Higher values are better in this metric.

1536.000000
Apple M1 Pro (10-CPU 16-GPU)
1955.000000
AMD Ryzen 9 7945HX
Cinebench R23 (Multi-Core)
Maxon's Cinebench R23 MC is a cross-platform test suite for macOs and Windows using a multi-core and hyperthreading

Higher values are better in this metric.

12390.000000
Apple M1 Pro (10-CPU 16-GPU)
32788.000000
AMD Ryzen 9 7945HX
Geekbench 5, 64bit (Single-Core)
Geekbench 5 SC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively

Higher values are better in this metric.

1768.000000
Apple M1 Pro (10-CPU 16-GPU)
2130.000000
AMD Ryzen 9 7945HX
Geekbench 5, 64bit (Multi-Core)
Geekbench 5 MC is a popular cross-platform performance test for desktop or mobile processors that uses system memory intensively

Higher values are better in this metric.

12574.000000
Apple M1 Pro (10-CPU 16-GPU)
19472.000000
AMD Ryzen 9 7945HX
iGPU - FP32 Performance (Single-precision GFLOPS)
The performance of the iGPU - the internal GPU in games

Higher values are better in this metric.

5300.000000
Apple M1 Pro (10-CPU 16-GPU)
443.000000
AMD Ryzen 9 7945HX

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